My hair is so thin after extensions

Have you ever wanted to try a specific hairstyle but hesitated because you think your hair’s too thin? We feel you.

That’s when you thought about trying out hair extensions, which really leveled up your hairstyles.

You tried extensions in different lengths and colors and started to wear them frequently.

You admit you went a little overboard, so now you notice your hair’s getting thin.

You remembered the stories you’ve heard about hair extension damage, so now you’re freaking out.

Don’t panic.

In this article, we’ll weave you into the world of hair extensions and give you tips on how you can repair your hair from damage.


What are hair extensions?

What are hair extensions

If you’re reading this article, then you’re probably familiar with hair extensions by now. But if not, here’s a little rundown.

Hair extensions are sections of hair that you can attach to your natural hair. They’re usually made of synthetic or natural hair and are available in various lengths, colors, and textures.

Synthetic hair is the most affordable kind, so they’re great for beginners who are curious about hair extensions. Depending on the quality, some synthetic extensions are easy to spot, so make sure to pick ones that closely resemble your natural hair.

You also can’t use heat or dye synthetic hair extensions since they’re made out of polyester, nylon, or acrylic, so they’ll melt away if you do. They also have a shorter lifespan, so they’re great for when you only need to wear them at certain events.

Some prefer using natural hair extensions. They can be on the pricier side, but they’re definitely worth the investment considering their quality.

Since they’re made from real human hair, they can last longer than synthetic hair. You can also style and dye them like your natural hair.

Plus, they’re not easy to notice since they can easily blend into your hair. The key is to choose ones that have the closest color and texture to your real hair.


Do hair extensions damage thin hair?

Did you ever consider buying extensions but end up changing your mind because of stories of hair extensions pulling out natural hair? 

Or does the memory of when your friend said, “Tape-ins ruined my hair!” still haunt you to this day? 

Well, we hate to break it to you, but extensions can damage your hair when they’re not done right. 

How you or your stylist applies your hair extensions can affect your hair in the long run.

When you’re thinking about getting extensions done, make sure to go to a reputable salon that has experience with hair extensions.

When done right, they shouldn’t be painful and cause your hair to fall out.

Another possible reason for extensions to damage your hair is when you don’t remove them when you’re supposed to, especially when you have a semi-permanent or permanent type of hair extension.

As mentioned above, hair extensions have a duration for how long they're supposed to last on your hair.

That’s because your hair sheds multiple strands a day. This diminishes the amount of natural hair the extensions are attached to. So if you leave the extensions on longer than intended, they’ll be easy to pull off and can take your natural hair with them.

This is how your hair can thin out and cause bald spots to appear.

Also, having too many hair extensions can contribute to your hair thinning out. Since there’s too much extra weight, your roots can’t handle it, resulting in multiple strands breaking off.

Lastly, how you take care of your extensions at home can also affect the health of your strands. 

Sleeping with wet hair is a big no when you have hair extensions in since your hair and extensions become more vulnerable to breakage and tangling when wet.

Frequent heat styling and wearing tight hairstyles are also known to weaken your hair, making it prone to breakage. So you better ease up if your go-to hairstyles are top buns and high ponytails.


Does hair grow back after extensions?

Does hair grow back after extensions

If you’re one of the unlucky few that’s asking, “Will my hair grow back after extensions?”, don’t worry; there may still be hope.

According to Dr. Nestor Demosthenous, the likelihood for your hair to grow back depends on how much damage it has gone through.

So if you begin to notice patches of hair falling out, consider removing your hair extensions immediately instead of covering bald patches with even more extensions that will only make the damage worse.

Leaving your hair alone for a few months can help stop scalp irritation and allow your hair to grow back.

But if you keep putting tension on your hair and scalp, it could lead to traction alopecia

It’s a type of hair loss caused by constant pulling on your hair resulting in damaged roots and eventually permanent hair loss. Some symptoms include red bumps, hair loss, and a receding hairline. 

Worst case scenario, if your hair can’t grow back, you can think about getting hair restoration surgery. So make sure to talk to a doctor to know your options.


How to repair damaged hair after extensions

It’s already upsetting enough to suffer from hair loss, but as long as you remedy the situation before it gets worse, you can still grow your hair back. 

So here are a few tips on how to thicken hair after extensions.

Once you’ve removed your hair extensions, it’s important to remember to be gentle on your hair, especially in the first few weeks.

Avoid using heating tools or applying chemical treatments as these are damaging to your hair, making it weaker. Also, steer clear of tight hairstyles that can tug on your hair and scalp to prevent further breakage.

Look for products that can make your hair stronger and more moisturized. Such ingredients as collagen, keratin and hyaluronic acid can aid hair growth.

Applying aloe vera or coconut oil on your scalp can also help nourish it. So make it a weekly habit to lather them on your scalp and leave it on for 20 minutes. 

Coconut oil and aloe vera can help moisturize your hair follicles and help curb the damage they get from hair extensions.

So as long as you let your hair breathe for a few months, it can eventually grow itself back.


Life after hair extensions

Life after hair extensions

So you’ve finally grown your hair back and realize you don’t want hair extensions near your head ever again. That’s understandable.

Since your hair has a second chance, make sure to give it proper TLC by following a healthy hair care routine.

Use products that help maintain your hair’s strength and shine. As well as avoid using heating tools frequently to prevent damage.

Going for regular trims can also help keep your hair healthy. It prevents split ends from spreading so you can have stronger hair.

But if you’re willing to give hair extensions another chance, make sure to follow proper care to avoid making the same mistake again.

Ease back into hair extensions by using clip-in and flip-in hair extensions. They’re less damaging to your hair and scalp since they don’t need heat or glue to attach.

You can also take them off anytime, so they don’t cause much tension.

But if you want to dive back into semi-permanent or permanent hair extensions, ask your hairstylist for tips on how to take care of them properly.

Make sure to always follow through when it's time to remove them to avoid thinning your hair out again.

Lastly, give your hair time to recover in-between extension sessions to avoid irritating your scalp.

CHECK OUT: Coconut Oil For Thinning Hair


The final takeaway

Hair extensions are great for giving your hair more volume. But too much of a good thing can also cause your hair’s downfall.

So if your hair is thinning out from extensions, you’re better off removing them in the meantime.

Avoid chemical treatments and accessories that can irritate your scalp to help promote healthy hair growth.

Growing your hair back is a long and hard journey, but it will pay off if you can be patient.

But if you have any questions or concerns about your hair growth, you can always consult a reputable hair specialist.

Last Updated: March 20, 2022

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